Eat Play Balance
Kathy Hoss

Women's Health Optimization & Longevity
Uncover your body’s deficiencies, optimize cellular health and support youthful aging while building stress resilience

Meet Kathy Hoss
Hi, I’m Kathy, a certified women’s health and longevity expert dedicated to helping you thrive through advanced testing and personalized wellness strategies. My appraoch is based on optimizing cellular health for lasting energy, stress resilience and vibrant health span.
What You’ll Gain
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Pinpoint the hidden imbalances affecting your well-being and cellular function.
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Get a personalized plan tailored to your body’s unique needs—no more guesswork or generic solutions.
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Regain energy, mental clarity, and vitality while addressing challenges like poor sleep, weight changes, and hormonal shifts.
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Proactively optimize your cellular health to support longevity and health span with science-backed insights.
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Finally understand what your body needs to funciton at its best, so you can feel your best at every stage of life.