Eat. Play. Balance.™
with Kathy Hoss, MBA, CHC
SERVICES
Start where you are. Go as deep as you need.
Every path begins with a free consult. Take one focused step or the complete 90-day service.
01 · QUICK EVALUATION
Health Assessment
Not sure which tests you need? In one in-depth session we review your nutrition, lifestyle, your lab date, and toxin exposure, from everyday products, and I recommend only the testing that makes sense for you.
We look at the whole picture, from your symptoms and health history to how you sleep, move, and handle stress, to find where your body needs support first.
You leave with a clear plan for your next step, so you never pay for testing you don’t need.
02 · SOLVE A PROBLEM
Focused Testing
Pick the area bothering you most. Instead of guessing from symptoms, testing chosen for that specific concern shows what is actually driving it, whether that is your hormones, your gut, your metabolism, or how your cells make energy.
You get the test, a session to walk through your results, and a personalized protocol built from what we find.
It’s the fastest way to go from guessing to knowing, without committing to the full testing.
03 · THE FULL PICTURE
Comprehensive Functional Testing & Longevity
My flagship 90-day service for cellular health optimization and longevity, for women who want to understand everything going on inside, with an expert guiding them the whole way.
We look at cellular and mitochondrial function, metabolism, hormones and the cortisol curve, gut health, inflammation, minerals and toxic metals, detox pathways, brain health, and genetics. Panels are selected to fit you.
Started with an assessment or focused test? What you invested can be credited here.
CORPORATE SERVICES
Bring women's health to your organization.
Keynotes, workshops, wellness series, and experiential events for the women on your team.
FOR ORGANIZATIONS
Corporate & Events
Science-backed women's health experiences for companies, associations, HR groups, and summits, including The Women's Wellness Experience at UCLA Palos Verdes.
• Keynotes and workshops on women's health and performance
• Corporate wellness services and Lunch & Learn series
• Experiential wellness events and summit activations