Eat Play Balance
Kathy Hoss
About Kathy Hoss
Kathy Hoss is a certified women's health and longevity specialist with advanced training in functional medicine testing and cellular health optimization. As the founder of Eat. Play. Balance.™, she helps ambitious women uncover the hidden biochemical imbalances that silently sabotage energy, metabolism, mood, hormones, and long-term health.
With a science degree, an MBA, a certification in nutrition and health coaching, and a decade of corporate behavior change expertise, Kathy brings something most practitioners can't — she understands not just what your body needs, but why lasting change is so hard to make stick, and exactly how to change that. Her approach blends cutting-edge functional lab testing, personalized protocols, and real-world lifestyle strategy — going far beyond surface solutions to address the root causes of fatigue, hormonal shifts, stubborn weight, and premature aging.
In addition to her work with individual clients, Kathy designs and produces experiential women's wellness experiences for corporations and associations — keynotes, expert panels, curated wellness activations, and full corporate wellness programs. She is also a speaker and educator committed to elevating the standard of women's health conversations in boardrooms and beyond. She serves on the UCLA Anderson Women's Board and Alumni Board of Directors.
MY STORY & MISSION
I know what it feels like to be at war with your own body. I lived it. And like so many women, I was held back not by lack of willpower — but by lack of the right information.
That personal journey led me on a lifelong obsession — through cultures, through science, through everything we know about women's biology — and to one powerful truth: you don't need to deprive yourself to have the body, the energy, and the life you want. You need the right knowledge, the right understanding of your unique biology, and the right relationship with your body and with food.
For too long there has been a profound gap in women's health — a medical system that understudied women's biology, and a marketing machine that filled that void with confusion, impossible standards, and the false belief that health requires deprivation and suffering. My mission is to close that gap.
True health is not complicated. It is not painful. It is not about restriction or willpower. When you have the right knowledge — the right sequence, the right priorities, the right understanding of your unique biology — health becomes simple. And not just simple, but playful and fun.
We live in an extraordinary time. The advances in longevity science, cellular health, functional medicine, and cutting-edge therapies available to women today are remarkable — and most women don't even know they exist. My mission is to be the guide that helps every woman navigate that landscape — from foundational lifestyle medicine to the most advanced therapies available — and identify exactly what is right for her, at her stage of life, for her unique biology.
I want every woman to understand what true healthcare looks like — not sick care, not disease management, but proactive cellular health and longevity. To cut through the tsunami of conflicting information and give women clarity, simplicity, and the tools to actively build and protect their healthspan.
One woman at a time. One organization at a time. Through precision testing, personalized protocols, and experiential wellness — I want to bring joy and fun to every woman's wellness path and bring her home to her body. Life is precious. Every woman deserves to live it fully.
WHO I WORK WITH
I work with ambitious women and forward-thinking organizations who are done settling for normal:
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Women in their late 30s through 50s and beyond experiencing fatigue, hormone shifts, stubborn weight, or brain fog — who want real root-cause answers, not band-aids
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Health-conscious women who don't want to wait until something breaks — they want to optimize their biology, protect their longevity, and feel better than they ever have
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Women who know what they should be doing but can't make it stick — and want a behavior change expert in their corner
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HR leaders and executives seeking expert wellness programming, keynotes, and experiential health activations for their teams and events
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Women's associations and executive networks looking to elevate their summits and conferences with curated, science-backed wellness experiences
You don't have to have a diagnosis. You don't have to be in crisis. You just have to be ready to stop guessing.
