top of page

About Kathy Hoss

Kathy Hoss is a certified women’s health and longevity specialist with advanced training in functional medicine and precision wellness. As the founder of Eat. Play. Balance., she helps women uncover the hidden biochemical imbalances and deficiencies that can sabotage energy, metabolism, mood, and overall health.

 

With expertise in advanced lab testing and clinical interpretation, Kathy creates targeted protocols that go beyond surface-level advice—addressing the root causes of fatigue, hormonal shifts, gut issues, and premature aging. Her science-based approach empowers women to feel stronger, clearer, and more resilient at every stage of life.

 

In addition to her clinical work, Kathy is a speaker, educator, and producer of health and longevity events. Through her work, she is committed to elevating the standard of care in women’s wellness by integrating cutting-edge science with personalized, real-world solutions.

IMG_1378.jpeg

Mission

Advancing Youthful Aging & Cellular Health

Too often, women are told their symptoms are normal, inevitable, or “just part of aging.” But true health isn’t about managing decline—it’s about optimizing how we feel, function, and thrive across every stage of life.

 

My mission is to shift the conversation from disease management to health optimization—using advanced science, functional testing, and targeted lifestyle strategies to reveal what’s really happening inside the body.

 

I advocate for a new model of care: one that’s proactive, personalized, and rooted in each woman’s unique biology. With the right tools, knowledge, and support, women can build lasting energy, clarity, and resilience—and take control of their long-term vitality.

WHO I WORK WITH

​

I work with women and organizations who are ready to take their health and performance to the next level:

​

  • ​​High-achieving women navigating fatigue, weight fluctuations, brain fog, and hormonal shifts, seeking real answers and lasting vitality

  • Health-conscious women looking to proactively optimize longevity, metabolism, and cellular health, not just manage symptoms

  • Forward-thinking companies and organizations seeking cutting-edge talks, expert panels, and experiential wellness events focused on women’s health, resilience, and performance

​

Let’s explore how personalized wellness can change your life

bottom of page