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About Kathy Hoss

Kathy Hoss is a certified women’s health and longevity specialist with advanced training in functional medicine and precision wellness. As the founder of Eat. Play. Balance., she helps women uncover the hidden biochemical imbalances and deficiencies that can sabotage energy, metabolism, mood, and overall health.

 

With expertise in advanced lab testing and clinical interpretation, Kathy creates targeted protocols that go beyond surface-level advice—addressing the root causes of fatigue, hormonal shifts, gut issues, and premature aging. Her science-based approach empowers women to feel stronger, clearer, and more resilient at every stage of life.

 

In addition to her clinical work, Kathy is a speaker, educator, and producer of health and longevity events. Through her work, she is committed to elevating the standard of care in women’s wellness by integrating cutting-edge science with personalized, real-world solutions.

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Mission

Advancing Youthful Aging & Cellular Health

My mission is to help women take control of their health, extend their vitality, and age with power and clarity—by identifying and correcting the root causes that are too often overlooked.

 

Using advanced testing focused on hormones, metabolism, brain chemistry, detoxification, and digestion, I create evidence-based protocols that support energy, stress resilience, and enhance healthspan. I believe real transformation starts at the cellular level—and with the right data and support, it’s absolutely achievable.

 

I aim to make health optimization feel clear, personalized, and deeply empowering—so every woman can feel like herself again, and even better.

WHO I WORK WITH

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I work with women and organizations who are ready to take their health and performance to the next level:

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  • ​​High-achieving women navigating fatigue, weight fluctuations, brain fog, and hormonal shifts—seeking real answers and lasting vitality

  • Health-conscious women looking to proactively optimize longevity, metabolism, and cellular health—not just manage symptoms

  • Forward-thinking companies and organizations seeking cutting-edge talks, expert panels, and experiential wellness events focused on women’s health, resilience, and performance

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Let’s explore how personalized wellness can change your life.

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