EAT PLAY BALANCE

The Approach to Youthful Aging & Cellular Health

Eat. Play. Balance., blends the power of food, joyful activities for body and brain, and the biochemical balance achieved through advanced precision testing to create a sustainable wellness, youthful aging, and resilience against life’s daily stresses

Eat

Nourishment Beyond Fuel

Discover a way of eating that is based on your individual body to optimize health and longevity.

I believe food is medicine and much more. The right nutrients fuel the body, fortify cellular health, and build resilience to stress. Your relationship with food is fundamental to how you approach eating and enjoying food. Together, we’ll craft a personalized eating style that enhances your cellular function, respects your bioindividuality, and promotes lasting health.

Diet is Deprivation - Food is Fulfillment

In my view, food is so much more than fuel. It’s love, tradition, pleasure, and health, all in one. My role is to help you craft an ‘eating style’ that nourishes both body and spirit, honoring cravings, cultural roots, and discovering new flavors that align with your wellness goals. Together, we’ll transform how you view food—not as restriction, but as a source of joy and wellness.

Essence of Eating:

Our goal is not to ‘diet’ but to develop a joyful, sustainable eating style that fuels your journey towards lasting health and respects your unique preferences and body chemistry. This way, you naturally crowd out what no longer serves you and embrace nourishing choices.

Play

Engaging Body and Mind for Joyful Living

Incorporate activities that enhance mental clarity and physical vitality.

Play' is about nurturing mental and physical well-being through activities that bring joy, creativity, and connection."

Play’ isn’t just physical activity; it’s about engaging your mind and spirit in ways that bring joy, growth, and connection. True health includes nourishing your need for fun, intimacy, love, creativity, and adventure—all essential forms of nourishment.

I’ll help you create your unique ‘Play-List’—a blend of movement, creativity, and social connections that fuel both mental and physical health. Whether it’s learning new skills or spending quality time with loved ones, we'll add ‘sweetness' to life with activities that truly resonate with you.

Lifestyle and Brain Health:

Play feeds both the brain and body, creating stress resilience and stimulating cognitive health. We’ll explore joyful activities that engage your mind, enhance brain function, and contribute to cellular vitality for a more fulfilled life.

"The body needs physical food, of course, but a robust, fulfilling life is the real fuel for happiness and balance." —Osho

Balance

Precision in Wellness through Biochemical Harmony

Achieve wellness by addressing your biochemical ideficiencies and imbalances with precision medicine and testing.

Balance is the art and science of harmonizing the body’s internal systems to achieve true wellness. Using advanced functional testing, we uncover and address deficiencies and imbalances in critical cellular pathways—like energy production, mitochondrial health, neurotransmitter balance, detoxification, and hormonal function. By optimizing your biochemistry, we build a foundation for longevity, resilience, and true vitality.

Personalized, Root-Cause Approach:

My commitment is to uncover the root causes, not merely treat symptoms. This personalized approach & protocol addresses your bioindividual needs, creating a lasting foundation for health, stress resiliency and vitality.